No Way! Free Next Day Shipping On Clothing M-F. Order Today, Wear It Tomorrow! Plus Free Returns. Learn More
24/7 Customer Service (800) 927-7671 We‘re Hiring!

inov-8 F-Lite™ 230 SKU: #7420600

$110.00 SALE! $82.99
  1. In Stock and Ready to Ship!

    Sold by Zappos Retail, Inc.

    Shipping Options

  2. Medium
  3. Add to My Favorites Share
It's True! We Are Totally Serious About Free Shipping Both Ways. Let Us Pay For Your Shipping. Learn More

Product Information:

  • Video Description View the Video Description for this product! (Please note that the color shown in the video may no longer be available.)
  • An elite, lightweight racing flat from inov-8® that's ideal for hard pack mountain terrain and short distance races.
  • A lightweight shoe that is ideal for racing, as well as for CrossFit™ training.
  • Breathable synthetic mesh uppers.
  • Lacing system is attached to TPU supports for a better, more even fit.
  • Lightly padded tongue and collar, as well as contoured heel cup for added comfort.
  • Textile lining offers a great step-in feel.
  • Met-Cradle™ webbing ensures a secure lock down over the footbed, while maintaining natural metatarsal alignment.
  • Footbed Thickness: 3mm.
  • 2 Arrow Shoc-Zone™ provides low underfoot protection, supplying the most through the mid-foot and forefoot strike. It is ideal for intermediate runners and for more advanced runners.
  • Midsole Thickness:
    Heel/Forefoot: 13mm/ 7mm.
    Midsole Differential: 6mm.
  • Advanced Meta-Flex™ technology is anatomically aligned in front of the metatarsal heads for more natural forefoot flex.
  • Dynamic Fascia Band™ (DFB) mimics the "windlass" effect, transferring a jolt of energy with each step, promoting a faster, more efficient stride.
  • F-Lite sole delivers maximum traction on hard pack terrain.
  • Sticky rubber outsole was created using rock climbing rubber technology to maximize traction in wet conditions. It has an average lifespan of 600 miles.
  • Performance™ fit helps minimize internal movement when contouring, ascending and descending. This makes it ideal for racing on any terrain, as well as great for other off-road activities.
  • 9.15 oz.
View Zappos.com Glossary of Terms

Find something wrong in this description? Help us fix it! Report An Error

What's this new feature?
What's this new feature? Preview Badge

Customer Feedback

This product currently has 367 reviews

Overall Rating:
95%Rated 5 stars 5%Rated 4 stars 0%Rated 3 stars 0%Rated 2 stars 0%Rated 1 stars
Customer Fit Survey:

Customers surveying this product said...

72% "Felt true to size" 84% "Felt true to width" 52% "No arch support"
Write a Review of This Product

Tags for this product

Tagging products is super fun! Your participation helps trillions of customers (ok, that might be a slight exaggeration!) find the products they need.

Here's some quick tagging help:

  • Agree: If you agree with the tags presented, simply check the boxes next to each tag you consider relevant to this product
  • Create: Enter your own unique tags in the field below
  • Shop: Click on a tag to shop related items

    Create your tags

    Manage My Tags

    Your Tags:

    inov-8 F-Lite™ 230 Reviews

    1 person found this review helpful  

    December 21, 2009

    Anonymous

    from Mount Pleasant, SC

    These were my first pair of Inov-8 shoes which I purchased for adventure racing. I've done one race and I am very pleased with their performance. There is a low profile heel to prevent ankle roll-over. They are super light weight and most importantly no blisters or hot spots when they were wet. I did a couple of training runs in them and they lack cushioning for road running so stick to the trails with these babies but be careful of rocks and roots as they have limited toe protection. I'm sold on the Inov-8 shoe.

    Overall Rated:4 stars!

    Comfort Rated:4 stars!

    Style Rated:4 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    January 13, 2010

    Anonymous

    from West Lafayette, Indiana

    This is my first time buying from this brand. I didn't know what to expect. It felt very different from previous running shoes. It took awhile to get use to the feel but found that for longer runs, in my case, feet began to hurt. It is great for quick 5 mile runs.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    February 3, 2010

    Anonymous

    from upstate, ny

    perfect trail shoe for a minimalist runner. extremely flexible, nice and roomy (especially if you remove the insole), light and grippy. this is not your traditional hum-vee trail shoe. but if you are ready to let your feet do the work, pick up a pair!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    February 5, 2010

    Rich

    from Belgium

    Great shoe! Please be careful as F-lites tend to run about a half-size small!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size smaller than marked

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt narrower than marked

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    June 13, 2010

    Gina D

     

    Bought this shoes for CrossFit. Super light, nice low heels, great for POSE. They are somewhat narrow, my husband has a pair and wide feet. They were really tight for him but after a few weeks they have stretched out, he loves them.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt narrower than marked

     

    Runs Narrow

    Runs Wide

    About inov-8

    of New Styles!

    Notify me when new styles of inov-8 are added to the website

    Add This Brand to My Favorites
    Based in "England’s last Wilderness", the North Pennines, inov-8 is a British company that is passionate about the specialist off-road running products they make. inov-8 is committed to providing you with functional, lightweight products that will enhance your performance and enjoyment. If they cannot innovate, inov-8 doesn't do it.

    All inov-8 footwear goes through extensive testing by enthusiasts and elite international athletes, to guarantee they perform like they should. Their whole design development process centers on optimizing the end user's performance. The uppers of inov-8 shoes are extremely functional with mesh in the forepart and tongues for maximum breathability. This creates a good climate that helps you run at your best. When you run through water and the shoe gets soaked, it creates a pumping action that expels the water from the shoe allowing it to dry quickly. The lace webbing is positioned allowing a secure foothold without altering the natural alignment of the metatarsals. The back of their shoes are cleanly cut which allows your Achilles tendon to experience high levels of comfort and minimum restriction- particularly when running down hill.

    The inov-8 team is made up of experts with proven track records in the footwear fields of sports, mountaineering, marine, outdoor and industrial design and development. This linked with a strong bio-mechanics input, coupled with a test team of elite athletes in the mountain sport environment gives inov-8 the creative culture for next generation products.

    Additional inov-8 F-Lite™ 230 Reviews

    1 person found this review helpful  

    June 14, 2010

    Anonymous

    from Albuquerque, NM

    Ran in these shoes three times so far. Did a 9 mile trail run with another 8 mi of hiking right afterward in these shoes on one of those runs. These shoes are great if you use them correctly, by that I mean there is no arch support and not much cushioning compared to a traditional trail runner. I run with a barefoot/pose stride and the shoes are perfect for that. Super lightweight, but I kicked a few rocks in them, didn't hurt, but you do feel it. Has great ground feel and good traction. The soles are particularly sticky, nice for rocks but don't know about durability. On sharp rocks, it's not uncomfortable but does conform enough that you can wrap your foot around obstacles. Just great lightweight trail runner for a forefoot striker. Make sure you buy the correct size, if you're in between, go down. I think these shoes feel best when you're foot is snug and with forefoot striking you don't need a lot of toe room.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    June 17, 2010

    Anonymous

    from La Palma, CA

    Really nice. I can can feel the air moving over my feet with every step. Very comfortable shoe with simple, attractive styling. They pinched a little at first, but loosened up beautifully after the first week. I\'m no athlete, but I\'m on my feet most of the day and have actually taken up jogging since buying these shoes. They\'re that inspirational!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    June 27, 2010

    Terry W

    from Atlanta, GA

    Overall great trail running shoe with versatility for the road. Should be a mechanically correct, neutral runner to even consider this shoe. Lightweight, you'll feel every rock and root. Probably not the best choice for the most technical and rocky trails, but pure pleasure for those who enjoy a minimalist trail shoe. Order 1 size up from regular dress shoe size, as with most running shoes.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a full size smaller than marked

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    July 17, 2010

    Denise C

    from Lakeland, FL

    Love these shoes. Been doing CrossFit for over a year and these are so light and comfortable that they actually help with those impossible workouts.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    July 17, 2010

    Anonymous

    from Colorado

    Great shoe, runs narrow. I am using these for racing flats and just did Beaver Creek XTerra in them. I can\'t believe what a great trail racing shoe this is. Able to use my orthotics in them too!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size larger than marked

     

    Runs Small

    Runs Large

    1 person found this review helpful  

    October 29, 2010

    Anonymous

    from Mandeville, Louisiana

    True to size and effective in a work-out. I use them for cross fit and squats were easier with these shoes. Not a lot of arch support but lots of grip on the bottom. I wear a 7 1/2 in women's and the UK5 was perfect.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    November 4, 2010

    Sergey

    from San Francisco, CA

    These shoes are awesome! They're so light and soft and really help to improve my running. The only thing is these are on a bit narrow side, but stretch well.

    Brands I'd also recommend: inov-8, clarks, piccolinos

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt narrower than marked

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    November 24, 2010

    Tye B

    from Cleveland, OH

    I recently purchased a pair of the Inov-8 F-Lite 230s. I have been using them for CrossFit and absolutely love them. They are a fantastic all purpose shoe that I can use anywhere between running and Olympic lifting. The thin soles provide enough cushion but certainly do encourage a forefoot running style (almost barefoot). Although the shoes are very light and primarily a very breathable mesh, they are supportive in lateral movements as well. It is a night and day difference as compared to using a pair of running shoes. I would recommend these shoes to anyone using them for various fitness uses as well as trail running or mid distance runs on pavement.

    Brands I'd also recommend: Vibram Fivefingers

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size larger than marked

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    December 4, 2010

    Anonymous

    from Irvine, CA

    Shoes are perfect for CrossFit. Been wearing them for about a month now and have had no problems. Takes some getting used to if you haven't worn thin, flat bottom shoes before.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size larger than marked

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    December 9, 2010

    Eric

     

    Bought these shoes for CrossFit and I love them. I don't think I would want to do a long run in them, but for an overall shoe they work great.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    December 9, 2010

    Anonymous

     

    This is a really great shoe if you're looking for something lightweight. The thin sole doesn't allow for a lot of compression which makes it great for xfit and all those Olympic lifts. If you order, I wouldn't size like a normal running shoe (1-1.5 sizes large). Because the mesh on the top gives so much, if you're wearing a larger shoe for the toe room your foot will move around when doing things like SDLs and sprints. I've got a pair of Chuck's I wear for heavy lifting, but I've been looking for an alternative because of their narrow width cramping my toes. I wouldn't go to a lifting competition in my Inov-8s, but they're really good for xfitting and general Olympic lifting.

    Brands I'd also recommend: Vibram 5-Fingers

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    December 13, 2010

    Matt f

    from pittsburgh pa

    Shoes fit a little snug at first, especially compared to Nike. You may want to order a half size up. Mine ended up stretching out after a few runs. Still wish they were a touch larger. Very light - surprisingly tough, especially at the toe. I use them for Crossfit and running shorter distances.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size smaller than marked

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    December 13, 2010

    Dave C

    from Chicago IL

    Just like wearing a sock, grips my foot very snugly and cushions nicely from ground. Perfect for trail running, light weightlifting, CrossFit, street running. The back lip (usually a source of discomfort in shoes for me) is very flexible and soft.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    December 13, 2010

    Anonymous

    from San Diego, CA

    Love these shoes! These shoes are amazing for crossfit, and finally now are available in great colors too! I previously was wearing Nike Frees for crossfit and thought they were good, but after wearing these Inov-8 shoes I'll never go back to the Nikes. I actually found these to be a bit larger than my Nikes, but not big enough to go down a size.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    December 15, 2010

    Liz N

    from Parker, Colorado

    I just got my first pair of the pink/yellow Inov-8 F-Lite 230's as an (early) Xmas present. I have a wide foot but this shoe fit amazingly well. My hubby purchased the shoe a half size larger than my usual running shoe, which gave me just enough toe box room. They are light, comfortable and a great shoe for those CrossFit enthusiasts who don't want to have to purchase two or three different shoes for WODs that involve running and powerlifting movements. This shoe will do the job for both. These will be my travel shoes when I want to workout on the road and not have to pack my Do-Wins. I'm loving the "Hello! Do you see me!" pink/yellow color combo! This sure beats having to wear those ugly Vibrams!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    Zappos Family Core Value

    10. Be Humble

    What are Zappos Family Employees Doing Right Now?