5K Training Plan Infographic

Looking to Train for a 5k? Follow This 8-Week Plan to Keep on Track.

Done in partnership with "I’ll Have Another Podcast," written by Lindsey Hein.

Illustration by Evan MacDonald

This 5K training plan is for the runner who has done at least a handful of 5ks and maybe even races of further distances and wants to run a 5K faster and stronger. In this plan you will have two days a week of easy running and two days a week of faster running with speed work or long runs. I recommend cross training as well for a total of at least 5 days a week of activity.

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