athletic

Yoga Flow: A Beginner's Guide To Stretching

It's National Yoga Month! Besides a bit of rust between your joints and possibly a few extra pounds, what have you got to lose?

Fashion & Footwear

Calling All Runners: Let’s Talk About Socks

While shoes are of the upmost importance, there is something that is equally important and often overlooked: SOCKS!

The Transcendent Magic Of Mount Charleston

A 45-minute drive north of Las Vegas and with an elevation of 11,916 feet, Mount Charleston proves to be a safe haven for recreational hikers and trail runners.

5 Feel-Good Benefits You Get With Consistent Exercise

It's sweaty and it hurts, but we're supposed to like it? How strange! Exercise … some love it, some hate it, but we all know it's essential to our physical and mental health.

Fabiola Santillan

Fashion & Footwear

The People And Products Behind Inov-8

Everything inov-8 does is designed to celebrate the grit and glory of the committed athlete.

Staff Contributor

Full Of Beans: Conquering Boston Qualifying

It was tough to get over having not just run to the finish line. Instead, I allowed my emotions get the better of me.

Better Your Runs With This Winning Formula

Have you ever wanted to remove “run a race” from your bucket list, but often find yourself getting frustrated a few weeks into training? Don’t worry — it’s happened to us all, and the good news is this disappointment is completely reversible. When preparing for a 5k or 10k, you have to think slow and steady and not over-exert out of the gate.

Jeff Galloway

Fashion & Footwear

Finding The Perfect Running Shoe: 6 Steps

Hello there! Before we get too in depth about all things running, I would like to take this time for a brief introduction about yours truly. My name is Chelsea and I began running seriously back in 2009 when I decided to train for my first half marathon.

How Running Ruined Me In The Best Way

It was a time of self-reflection, newly divorced and a new life 10 thousand miles away in Singapore. It was during a “what’s been missing afternoon” of daydreaming that the sheer fun of high school cross-country running in England came to mind.

Fashion & Footwear

Dance Footwear Fit for Your Workout

Last January your sole focus was hot yoga. The year prior was marathon running. The year before that you had a basic gym membership that barely got swiped. Your last three workout resolutions, for a lack of a better word, failed miserably — not because you didn’t try, but because you simply chose the wrong one for you.

Zlog

3 Questions to Help You Find the Perfect Workout

Happy new year, folks! Looking at the calendar we are now seven days into 2016 and your proclamation to get fit. Since Thanksgiving you’ve exhausted your bad eating habits with deep fried appetizers, hearty meals and platters of desserts.

Zlog