Wellness Have you ever wanted to remove “run a race” from your bucket list, but often find yourself getting frustrated a few weeks into training? Don’t worry — it’s happened to us all, and the good news is this disappointment is completely reversible. When preparing for a 5k or 10k, you have to think slow and steady and not over-exert out of the gate.
Fashion & Footwear Hello there! Before we get too in depth about all things running, I would like to take this time for a brief introduction about yours truly. My name is Chelsea and I began running seriously back in 2009 when I decided to train for my first half marathon.
Fashion & Footwear Last January your sole focus was hot yoga. The year prior was marathon running. The year before that you had a basic gym membership that barely got swiped. Your last three workout resolutions, for a lack of a better word, failed miserably — not because you didn’t try, but because you simply chose the wrong one for you.