S.b. from ann arbor
I was curious about the 'barefoot
running' thing and saw lots of praise for these no-
arch-support,
Vibram-sole
running shoes, so I gave them a try. Here's my story in a nutshell: I am 41, male, not an athlete, and new to
running. I had never really tried
running before this year, but I quickly became addicted a couple of months ago. I run 3 or 4 days a week for 30 minutes on a treadmill, with variable incline, and do elliptical on the non-
running days. I have been using the
Merrell Barefoot Trail
Gloves for a month. First of all, they feel great just to wear at
home and at work, although it feels a little strange at first to have your heels on the ground. It really is the closest thing to going barefoot -- the trail sole gives protection from tiny pebbles, glass, etc., but no support or stabilization, so your foot definitely has to work more actively than when it's swaddled in the foam and gel of a typical
running shoe. I'm not sure whether my posture is better, or I'm just more aware of it. Also, they look great. One month later, and I'm wearing them at work right now. As for
running: I had been warned that
running in these things is tough on the calves at first, so I took it easy the first time on the treadmill. Good thing I did: my calves were indeed hurting the next day. This is because you're forced to land on your forefoot or midfoot, instead of your heel, and you can feel this very easily when
running. Once you get used to it, it feels great: I actually started looking forward to the "hills"! I have been switching between the Merrells and some normal
running shoes (
Asics) when
running, to ease the transition. By now, the sore calves are totally gone, and I'm ready to use the Merrells every time. So even for an old out-of-shape guy like me, the transition to 'barefoot' shoes was pretty easy. By the way: I had heard from friends that the
Vibram soles can get too hot from friction on a treadmill, but I haven't noticed that at all. This is probably because the Trail Glove has a thicker sole, or perhaps because I don't run very fast. In summary: I love these shoes, and I have no plans to return to normal
running shoes.