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Nike Free TR Twist ST SKU: #7873360

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Product Information:

  • Video Description View the Video Description for this product! (Please note that the color shown in the video may no longer be available.)
  • Lunge, squat, jump, balance, reach, throw, push and pull your way to a new stunning you with these Nike® Free TR Twist ST training sneakers on your feet!
  • Features a seam-free, thin synthetic upper that conforms to your foot for a snug, comfy fit.
  • Strategically-placed overlays at the forefoot and heel deliver stability and support.
  • Heel pull tab for easy on and off.
  • A ruched, elastic collar gathers and stretches to adapt to your foot shape.
  • Molded heel pocket with memory foam inside accommodates various heel shapes for a personalized fit.
  • Ultra-light Phylite midsole provide a resilient, springy foam that's soft and makes the shoe super light.
  • Foam arch for added stability.
  • Rubber pods on the heel and forefoot for durability and traction on a variety of surfaces.
  • Deep flex-grooves along the outsole provide barefoot-like flexibility during multidirectional movement.
  • Weight: 7 oz
  • Product measurements were taken using size 9. Please note that measurements may vary by size.
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Customer Feedback

This product currently has 20 reviews

Overall Rating:
70%Rated 5 stars 20%Rated 4 stars 10%Rated 3 stars 0%Rated 2 stars 0%Rated 1 stars
Customer Fit Survey:

Customers surveying this product said...

68% "Felt true to size" 89% "Felt true to width" 68% "Moderate arch support"
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    Nike Free TR Twist ST Reviews

    4 people found this review helpful  

    January 22, 2012

    Anonymous

    from Oregon

    These shoes are amazing! I have been looking for so long for a great pair of gym shoes...with lots of strikeouts and frustrations along the way. When these became available on Zappos, I jumped on them right away and am so glad I did! They feel like you are literally wearing no shoes, yet are supportive and comfortable at the same time. A little arch support, but not as much as the Lunarglide line, which I like. Low profile, super flexible (seriously, I can bend them entirely in half), and the memory foam in the heel is great. The elastic band around the ankle is just enough to keep them on your feet but not so much that it cuts into your skin. Good room in the toe box for the multiple activities one does at the gym and elsewhere. Highly recommended; Nike really got this one right! (Oh, and like most Nike's, I ordered a half size up from my regular size and they fit like a glove.)

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size smaller than marked

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    February 29, 2012

    Bubbleslv

     

    I love, love these sneakers. The most comfortable and light weight sneakers I have ever owned! I bought them in red and gray combination and in few days of wearing them I already got a lot of compliments. They look great and feel great, can't go wrong especially if you are a runner.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Excellent arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    3 people found this review helpful  

    March 1, 2012

    J. W

    from Atlanta

    Very comfortable, great stability. Perfect for aerobics, dance, step aerobics, or any gym machine (stairmaster, elliptical, treadmill, etc.) I'm so glad I chose these. I'm sure I'll buy another pair when these give out!

    Brands I'd also recommend: The Nike Free line is the BEST!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Excellent arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    3 people found this review helpful  

    March 8, 2012

    Suzanne

    from Austin, Texas

    I am partial to the "Free" styles by Nike since rehabbing my foot after a year with Plantar Fasciitis. I own several pairs of the Nike Free running shoes. These are a little more "stylish". I love the way they look and fit, but had to order a size up as true to Nike form, they run small. I have wide, flat feet and usually wear a 10. I always order a Nike 11 and these fit perfectly. The only downside is that they are made of plastic and don't seem to have any ventilation...at all. So, my feet get really hot. It's okay right now...but don't know if I'll be able to wear them in the summer.

    Overall Rated:4 stars!

    Comfort Rated:4 stars!

    Style Rated:4 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size smaller than marked

     

    Runs Small

    Runs Large

    No arch support

     

    Poor Support

    Great Support

    2 people found this review helpful  

    March 9, 2012

    Anonymous

    from Orlando, FL

    Love them! These Nikes are so light and comfortable. I want to wear them all the time. I quickly ordered another pair.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Excellent arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    About Nike

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    "Just do it."

    Nike offers a vast array of products for an active sports lifestyle. Because every athlete wants to be better, Nike is able to outfit an athlete from the top down with high performance shoes, clothing, socks, bags, watches and eyewear. Since today’s sports are about creating great athletes and transforming them into great players, Nike is there every step of the way to enhance each training experience, making each workout count.

    Top quality and performance are key to unlocking your inner potential. With a pair of Nike Shox beneath your feet and a Nike Dri-Fit ensemble to help deflect sweat and discomfort, your goals will be within reach. No matter what your goals are, Nike knows that training and running are a way of life. Keep up with your active lifestyle and prepare for the game with the NikeFit apparel system.

    If swimming is more your game, Nike Swimwear has got you covered. From training to team swimwear, Nike remains at the forefront of new and innovative technologies. Nike Swim is constantly striving to develop new fabrics for more comfortable and effective swimwear. Since harsh, chlorinated water is hard on swimsuits, Nike has created an answer with Nike NX fabric. This chlorine-resistant, colorfast nylon fabric can withstand long hours of training and competition while retaining its shape throughout the life of the garment. Excellent shape retention and soft, lightweight comfort can be found with Nike Swimwear that utilizes Nike EVR-X poly fabric. This unique fabric blends in the revolutionary chlorine-proof Dow XLAâ„¢ fiber with a comfortable stretch for maximum performance and comfort.

    Nike continues to seek new and innovative ways to develop superior athletic products, and creative methods to communicate directly with Nike consumers. Nike Free, Nike+ and Nike Sphere are just three examples of this approach. Nike has always been at the front of technical integration, whether it is from Bill Bowerman’s wife’s waffle iron outsole, the revolutionary Nike Pegasus, to Nike Air technology; Nike is always pushing the envelope on creativity. When it comes to creativity and functionality, Nike’s motto is “Just do it.�

    Additional Nike Free TR Twist ST Reviews

    3 people found this review helpful  

    March 17, 2012

    Chona

     

    Very comfy shoes! Extremely soft and light! I love them! They're beautiful! I ordered an 8.5 since I'm always on that size for Nike shoes although I am really a size 8 in most of the other shoes. As always, thanks Zappos for a very prompt shipping!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size smaller than marked

     

    Runs Small

    Runs Large

    Excellent arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    March 27, 2012

    Anonymous

    from Kansas City

    I was looking for a good cross trainer to stand up to bootcamp and kickboxing. I have a narrow foot and I walked out of the shoe even though there is elastic at the top. I also did not like the fabric. It did not seem like it would breathe well. I ended up returning the shoe.

    Overall Rated:3 stars!

    Comfort Rated:3 stars!

    Style Rated:3 stars!

     

    Was this review helpful? Yes

    Fit Rating

    No arch support

     

    Poor Support

    Great Support

    Felt wider than marked

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    April 2, 2012

    Karla C

    from San Jose, Costa Rica

    These shoes are amazing! They are super light, comfortable, flexible, and stylish. I love these Nikes. As always when purchasing Nike shoes, I order half a size up from the size I usually wear. These shoes are so light, that I did not feel them weighing me down while I was training. Since they arrived (thank you, Zappos, for the extremely fast delivery) I have been practically living in them.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    April 13, 2012

    Anonymous

    from Ohio

    I love them! These are light-weight and so comfortable. I feel like I'm wearing slippers. I am fifty years old and have bad legs. I am a junior high teacher, so I stand all day on cement (covered with carpet). My legs get so tired and achy, but not with these! I've had so many compliments and I am thinking of buying another pair!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    April 16, 2012

    Ronita

    from Hoston,TX

    I love this shoes, they are super comfy,light weight and beautiful style. I recommend half size larger.

    Brands I'd also recommend: Ryka transpire

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size smaller than marked

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    April 23, 2012

    Anonymous

    from Beautiful Southern Ohio

    Unfortunately not supportive for high arches. For the purposes of an effective review, arches are so difficult to quantify, but I have fairly high arches. If I step in the sand or you draw around the part of my foot that makes contact with the floor, I have the ubiquitous bare footprint of the toes, ball of foot, outside of the foot, and the heel (the measurement up to the apex of my arch is 1 inch) hope that helps to quantify. I really like the construction, materials and style of the Nike Free TR Twist ST. They are a 'barefoot' style that are intended to be worn with either no socks or very thin socks, so I ordered my regular street shoe size of 7.5. They fit perfectly, I could also wear thin socks if I wanted which is nice. I do P90X and BodyRock so I wanted these for moderate jumping around and calisthenics but they offer zero arch support for me so they are going back. A little about me. I am 49 years old, and work out almost daily. I am fit and have a BMI of 21.5. Because of my age, I have noticed that my workout and running shoes need to be super supportive in the arches or I develop tendon issues in my ankles and heels. Unfortunately, these just are not supportive enough (they miss by 1/2 to 3/4 of an inch) in the arches. I also suspect that the foot-bed is a little flat for me as well. I have worn high-heels my entire adult life and have therefore shortened my tendons. I tried another pair of 'barefoot' style shoes that did have enough arch support, but wound up developing ankle tendon pain because my heel was so low in the shoe. I know this is a lot of information, but I hope it will help others discover what difficulties they may have in finding shoes that offer enough support. I am going to leave the ratings at 5 Stars, because I feel they are well-made, good shoes, they are just not supportive enough for me, but I don't feel that is a reason to knock them in the ratings.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    April 23, 2012

    Anonymous

    from New Haven, CT

    They are comfy and good for general gym workouts or light runs. I wouldn't recommend them for kickboxing or cross-fit type classes as I didn't feel they offered much lateral support.

    Overall Rated:4 stars!

    Comfort Rated:4 stars!

    Style Rated:4 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    May 1, 2012

    Melody k

     

    Great, comfortable shoes that actually have a fairly decent arch support. Very soft and flexible.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    May 1, 2012

    Sydney J

    from Madison, WI

    I love these shoes. They're perfect for running; well ventilated with cushioning under the heel and around the Achilles.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    2 people found this review helpful  

    May 10, 2012

    Anonymous

    from Irvine, CA

    I love these! They're super light and comfortable. I mostly wear them to the gym (treadmill, elliptical, light weights) and to walk my dog. I wasn't sure how I was going to feel about the color since I was teetering between these and the grey/lime green/light blue ones, but I'm glad I got the red ones. They're super bright and really encourage me to work out. I'm typically a 5.5 (+/- .5 size depending on the shoe). I ordered a 5 in these because I tried a 6 on in the store and they were super big. The 5 fits perfectly!

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size larger than marked

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    May 20, 2012

    Anonymous

    from Pac NW

    Great for walking/running and all-day wear (not enough support for training). Fits close as it can be worn barefoot but ordered same size as other Nike's and fits correctly.

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

    1 person found this review helpful  

    May 21, 2012

    Anonymous

    from Athens, Ohio

    These shoes are great in everyway except not true to size. They are at least 1/2 size too small. So if you are a size 8, buy a 8 1/2 or even a 9.

    Brands I'd also recommend: Sketchers

    Overall Rated:4 stars!

    Comfort Rated:4 stars!

    Style Rated:4 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt a half size larger than marked

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt narrower than marked

     

    Runs Narrow

    Runs Wide

     

    May 24, 2012

    Debra V

    from Houston

    Synthetic upper is stiff and doesn't breathe at all. Sole is flexible and comfortable, but not very durable if you do any serious running or walking.

    Overall Rated:3 stars!

    Comfort Rated:3 stars!

    Style Rated:3 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

     

    May 28, 2012

    Anonymous

    from Chicago

    I bought these shoes based on other reviews (which were athletic/sports oriented--not fashion)...I pronate (etc)--so here is the deal: when I wear them on the elliptical, they absolutely kill on an incline--but when I teach classes (kick boxy, high impacty, Tabata workouts), they feel great; if you need more support, don't get them--too scrunchy--but despite that, they really feel aweseome on the floor; I have also gotten compliments on how they look

    Overall Rated:5 stars!

    Comfort Rated:5 stars!

    Style Rated:5 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

     

    May 30, 2012

    Anonymous

    from Washington, DC

    Extremely light and comfortable. Flexible sole, is good for weightlifting, which is when I wear these. I do not wear them for running, as they don't have quite enough support for me. Seems to run true to size. I like this shoe very much, but the only downside - the fabric at the ankle is almost like the back of a ballet flat - it will pinch into my ankle after a day of wearing it, even through socks. No way to adjust.

    Overall Rated:4 stars!

    Comfort Rated:4 stars!

    Style Rated:4 stars!

     

    Was this review helpful? Yes

    Fit Rating

    Felt true to size

     

    Runs Small

    Runs Large

    Moderate arch support

     

    Poor Support

    Great Support

    Felt true to width

     

    Runs Narrow

    Runs Wide

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