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Nike Free 5.0 V4 SKU: #7525650

(based on 115 customer reviews)

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Product Information:

  • Video Description View the Video Description for this product! (Please note that the color shown in the video may no longer be available.)
  • This running shoe was built for the neutral to under-pronator who requires lightweight cushioning.
  • Nike® Free mimics running barefoot on grass, which studies have suggested helps to develop stronger feet.
  • 5.0-specific upper provides just enough support while still allowing the foot to move in a natural, efficient and barefoot-like manner.
  • Minimal use of seams and internal layers enhance comfort, with or without socks.
  • Expansive use of breathable mesh enhances comfort and ventilation.
  • Overlays are strategically placed to balance the fit, durability and support of a shoe with the dynamic flexibility of the foot.
  • An asymmetrical lacing system and unique tongue construction help to reduce pressure over the top ridge of the foot.
  • Molded sockliner mimics the curvature of the foot for a great fit, enhanced comfort and added support.
  • Phylite midsole provides a resilient ride and enough durability to double as an outsole, dramatically reducing overall weight.
  • Deep Nike Free sipes molded along the length and width of the midsole enhance flexibility and stability.
  • Wider sipes, in a women's specific design, across the forefoot allow for greater engagement of the toes through propulsion for increased muscle activation and a more barefoot-like experience.
  • Abrasion-resistant BRS 1000 carbon rubber under the crash pad enhances durability in high-wear areas.
  • Waffle outsole provides traction and durability while also encouraging a more neutral and efficient toe-off.
  • 7.00 oz.
  • Product measurements were taken using size 7. Please note that measurements may vary by size.
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  • Enhance your runs with these running accessories:
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Customer Feedback

This product currently has 115 reviews

Overall Rating:
90%Rated 5 stars 10%Rated 4 stars 0%Rated 3 stars 0%Rated 2 stars 0%Rated 1 stars
Customer Fit Survey:

Customers surveying this product said...

66% "Felt a full size smaller than marked" 90% "Felt true to width" 72% "Excellent arch support"
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    Recent Customer Reviews - 115 Reviews Total

    Posted: Jun 14, 2010
    Reviewer: from Boston, MA
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a half size smaller than marked Shoe Arch: Excellent arch support Shoe Width: Felt narrower than marked

    Loved the look/color of the shoe. The color I wanted was back ordered. Totally wish I ordered half a size larger. I didn't really realized until I had worn them out. Oh well. I'm hoping they'll be more comfortable once I break them in. I'm sad because I really, really heart them.

    Posted: May 17, 2010
    Reviewer: from Austin, TX
    Overall: Rated:4 stars! Comfort: Rated:4 stars! Style: Rated:4 stars!
    Shoe Size: Felt true to size Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    I bought these shoes last summer, but only recently started running seriously. I love these shoes. They are not really great for cross training though. I have worn them to lift weights several times and I find my feet really leaning in the shoe. But they are excellent for running. I do not recommend wearing without socks. It gave me a weird blister on the arch of my foot which was pretty painful. Otherwise they are excellent. I have gone 100+ miles in them over the past two months and they are staying strong.

    Posted: May 11, 2010
    Reviewer: Cecelia S from Palm Desert, CA
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt true to size Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    I bought these in hot pink (which I don't see as a choice now). Anyway, right out of the box the fit was like wearing slippers. It's featherweight and great when you live in a hot place like I do (the desert in CA). Honestly, at least in the hot pink color (which was the only one available when I ordered). Well I have gotten more compliments than any other pair of shoes I have worn. I direct everyone to Zappos. I'm sorry to see, upon writing this review, that the hot pink doesn't seem available. That would not have been my original choice, but apparently everyone else thinks they're amazing looking. For me the most important though, is the fit is unbelievable (and I have very bad feet)! So these are a bonus for me to have.

    Other Brands Recommended by Reviewer: Merrell

    Posted: May 4, 2010
    Reviewer: Heather T from
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt true to size Shoe Width: Felt true to width

    I love these shoes. I run between 20-30 miles a week, training for a half marathon right now. When I first switched to these shoes I was a worried because my first couple runs left my feet a bit blistered and in pain. However, I think that is just because I wasn't used to shoes that relied so much on my feet. Break through that and you have the most fantastically light and comfortable shoes ever! I'll be picking up another pair and running in these permanently.

    Posted: Mar 28, 2010
    Reviewer: Miranda h from LEXINGTON, KY
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt true to size Shoe Arch: No arch support Shoe Width: Felt true to width

    These shoes are light as a feather. I like them because they are not bulky, do not have a lot of extra support. It is like running barefoot. No complaints.

    About Nike

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    "Just do it."

    Nike offers a vast array of products for an active sports lifestyle. Because every athlete wants to be better, Nike is able to outfit an athlete from the top down with high performance shoes, clothing, socks, bags, watches and eyewear. Since today?s sports are about creating great athletes and transforming them into great players, Nike is there every step of the way to enhance each training experience, making each workout count.

    Top quality and performance are key to unlocking your inner potential. With a pair of Nike Shox beneath your feet and a Nike Dri-Fit ensemble to help deflect sweat and discomfort, your goals will be within reach. No matter what your goals are, Nike knows that training and running are a way of life. Keep up with your active lifestyle and prepare for the game with the NikeFit apparel system.

    If swimming is more your game, Nike Swimwear has got you covered. From training to team swimwear, Nike remains at the forefront of new and innovative technologies. Nike Swim is constantly striving to develop new fabrics for more comfortable and effective swimwear. Since harsh, chlorinated water is hard on swimsuits, Nike has created an answer with Nike NX fabric. This chlorine-resistant, colorfast nylon fabric can withstand long hours of training and competition while retaining its shape throughout the life of the garment. Excellent shape retention and soft, lightweight comfort can be found with Nike Swimwear that utilizes Nike EVR-X poly fabric. This unique fabric blends in the revolutionary chlorine-proof Dow XLA? fiber with a comfortable stretch for maximum performance and comfort.

    Nike continues to seek new and innovative ways to develop superior athletic products, and creative methods to communicate directly with Nike consumers. Nike Free, Nike+ and Nike Sphere are just three examples of this approach. Nike has always been at the front of technical integration, whether it is from Bill Bowerman?s wife?s waffle iron outsole, the revolutionary Nike Pegasus, to Nike Air technology; Nike is always pushing the envelope on creativity. When it comes to creativity and functionality, Nike?s motto is ?Just do it.?

    Additional Customer Reviews:

    Posted: Mar 26, 2010
    Reviewer: JW from California
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a full size larger than marked Shoe Arch: No arch support Shoe Width: Felt true to width

    This is meant to be a minimal shoe. It has little padding and little support. It is meant to help you strengthen your feet and leg muscles while allowing you a more natural range of motion. It is not to be worn for high mileage running. If you are new to a minimal shoe, you need to work up to wearing the Nike Free slowly. Start by doing only about 10% of your weekly mileage and build up slowly from there. I am up to 13 miles at a time. I wear these shoes every day and I love them.

    Posted: Mar 24, 2010
    Reviewer: from Andover, MN
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a half size smaller than marked Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    I got these for my 18 year-old daughter who runs five miles a day. After a break-in period she finds them comfortable and her prior foot pain has improved. I thought that the arch did not look very supportive, but she thinks that it is. She likes the looks of the shoe. I ordered a 1\/2 size larger than her usual shoes, since Nikes tend to run small and the size was perfect.

    Other Brands Recommended by Reviewer: asics , new balance

    Posted: Mar 23, 2010
    Reviewer: from Salem, Oregon
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt true to size Shoe Arch: Excellent arch support Shoe Width: Felt true to width

    These shoes are so light and comfortable. They come in several nice-looking colors, and I plan to order more. I received them the day after I ordered them from Zappos.

    Other Brands Recommended by Reviewer: Ecco, Rockport, New Balance

    Posted: Mar 22, 2010
    Reviewer: Lori B from Albuquerque, New Mexico
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt true to size Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    I'm not sure I would recommend this shoe for really long runs but for the shorter ones (5K's) these are great. It is such a light shoe you do feel almost as if you are running barefoot and, real or not, you do feel a bit speedier when you lace these on and get going.

    Posted: Mar 22, 2010
    Reviewer: Steph P from Connecticut
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a half size smaller than marked Shoe Arch: No arch support Shoe Width: Felt true to width

    Great sneakers if you are ready to join the barefoot revolution. Comfortable, lightweight, barefoot feeling with a good cushion to prevent punctures in your feet!

    Other Brands Recommended by Reviewer: Vibram Five Fingers

    Posted: Mar 21, 2010
    Reviewer: Debra B from Moorhead, MN
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a full size smaller than marked Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    My husband purchased this shoe and recommended it to me. It is a very light, very comfortable shoe. It took me several runs to get used to it - it doesn't have the thick, cushiony sole that I am used to in other running shoes I have purchased. But I like it. I found that the shoe ran small. I wear an 8 and purchased a size larger.

    Posted: Mar 20, 2010
    Reviewer: Lisa B from Charlottesville, VA
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a half size smaller than marked Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    These shoes have changed my life. After running and racing in highly technical, structured shoes meant to correct for all sorts of non-existent conditions, I was sidelined by chronic hip pain and plantar fasciatis. I read about barefoot running and the natural condition of the foot while running, and decided that I would Nike's alternative to the bare foot. As soon as I put these on, I felt better. They remind me of my first Nikes with the waffle tread. Running in these shoes, my entire posture is different because I am striking mid-foot instead of onto a highly cushioned heel. I feel stronger, faster, and completely pain-free! Previously I was wearing a 6.5 size running shoe, but I know Nike tends to run small, so I ordered a size 7 and they fit like a glove. The width is perfect, and there is no pinching or rubbing anywhere on the foot. I am so grateful for my Nike free shoes!

    Posted: Mar 16, 2010
    Reviewer: Maureen k from Northern CA
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a full size smaller than marked Shoe Arch: Excellent arch support Shoe Width: Felt true to width

    Order a FULL size larger! Great for packing in Carry-on. These are absolutely great shoes. I run only 5 or 6 miles a day but love these for packing in my carry-on case; they take up much less room that a conventional running shoe. I own two pair of Nike Pegasus for my regular runs (and long walks) but the NIke Free 5 v.4 worked out just great on a recent trip to Boston.\r\n\r\nYou can run in these barefooted but I prefer to wear socks. Using either thin or thick socks I still needed the full size larger than my street shoes. The first ones I purchased were only 1\/2 size larger but I had to take them back to the store after trying them on the treadmill. When these came from Zappos I put them on, jumped on the treadmill for a quick five miles and they felt just perfect!

    Posted: Mar 16, 2010
    Reviewer: Kristen M from LA, CA
    Overall: Rated:4 stars! Comfort: Rated:4 stars! Style: Rated:4 stars!
    Shoe Size: Felt true to size Shoe Arch: No arch support Shoe Width: Felt true to width

    I love these shoes for walking around in, but they are awful running shoes. The first time I ran in them, I seriously messed up my feet to the point of possibly have stress fractures. Be careful!

    Posted: Mar 12, 2010
    Reviewer: Stephanie F from Potsdam, New York
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a half size smaller than marked Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    One of my favorite things to do on the Gulf Coast of Florida is run on the beach barefoot. I head in one direction for a mile and then head back. I run just high enough to escape the crashing waves, but close enough to the water to not be running in soft, squishy sand. After my beach runs, my feet feel amazing. Besides the fact that the beach literally sands off all of my calluses, my feet feel pumped and strong. I feel like I could dance En Pointe and run up the parking lot to my bike in the tri without worry of straining my plantar fascia. This is exactly how I feel running with the Nike Free 5.0 V4. They simulate the sand under your feet while you run on pave roads. These shoes are only for you if you do not need a stability shoe. If you are a neutral runner, these shoes provide the cushion that is necessary for the road, while giving you the benefit of running on soft ground. How about off-road? Having been a former cross country runner, these shoes would not be appropriate for anything but packed dirt trail running. They have a bit too much give for running on soft ground. Get out those XC spikes for that! Otherwise, if you are strong and looking for a shoe with flexibility and cushioning these are for you my man!!

    Other Brands Recommended by Reviewer: New Balance 905

    Posted: Mar 12, 2010
    Reviewer: from
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a half size smaller than marked Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    Not sure that you feel like you are running barefoot but these shoes are great! I've been having trouble with my feet hurting/falling asleep in other shoes and these shoes seem to have solved the problem. Very light weight. I've only used indoors. Order half size up.

    Posted: Mar 10, 2010
    Reviewer: from West Fargo, ND
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt true to size Shoe Arch: Excellent arch support Shoe Width: Felt true to width

    I love buying shoes at Zappos. Order them and they are here by magic the next day. I know several people that buy shoes at zappos and everyone is happy with the service. As for the shoes I bought I love them. Great for running.

    Other Brands Recommended by Reviewer: I like nike the best but I have recently heard about vivo barefoot

    Posted: Mar 10, 2010
    Reviewer: Peg from Arlington, VA
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt a half size smaller than marked Shoe Arch: No arch support Shoe Width: Felt narrower than marked

    I love this shoe. I did not have to break in this shoe. Took it on a 5 day vacation to London, and wore them the whole time, very comfortable! They are very narrow, so an extra half size worked. Zappos was great. I ordered too large a size, called Zappos and received the new pair the next day, before I sent the others back! Very easy to work with!

    Posted: Mar 8, 2010
    Reviewer: Penelope g from madisonville, LA
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt true to size Shoe Arch: Moderate arch support Shoe Width: Felt true to width

    I like running shoes without a lot of padding because I hate the feel of running with sponges on my feet. I also don't like too much directional compensation in my shoes. My body is used to itself and trying to retrain it causes injuries. I have narrow feet but fairly long, size 9. I'm picky, you see. I tried these shoes on advice of my husband, a life-long athlete. I LOVE them. They provide all the features I like in a shoe and they look nice too. The toe is not too round and not too pointy and the shoe top fits neatly. They are very light and airy, sort of like barefoot running.

    Posted: Mar 8, 2010
    Reviewer: from Kaplan, LA
    Overall: Rated:5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
    Shoe Size: Felt true to size Shoe Arch: Excellent arch support Shoe Width: Felt true to width

    Ordered these for my 24 year old daughter. She wears them every day and loves them. They came in quick and right size. I think I will order a pair for me, too! Also very lightweight!

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