Quieting The Mind Chatter(1 items total)
- It has been a nonstop sort of day and you feel like a shabby, old rubber band that's been stretched in at least twelve different directions. Breathe easy, as it's nothing a vigorous vinyasa flow class can't cure. Get ready to take to your mat in the breezy comfort of a downward-dog-ready tank top and contoured leggings. Be a courteous yogi and don't forget to leave your flip-flop sandals at the studio door. Spread your yoga mat out and find a comfortable seated position. Now breathe in. Breathe out . . . Namaste.
...and don't forget:
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