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Brooks PureFlow 3

  • 5 stars
    67%
  • 4 stars
    17%
  • 3 stars
    17%
  • 2 stars
    0%
  • 1 star
    0%
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Description

  • Video Description View the Video Description for this product! (Please note that the color shown in the video may no longer be available.)
  • With nothing but the open road ahead, it's easy to get lost in the sweet plush of every stride when you ride the PureFlow 3 from Brooks®!
  • Successor to the PureFlow 2, SKU# 8056774.
  • Part of the PureProject Collection from Brooks.
  • Brooks developed five unique features called the Ideal Technologies (Nav Band, Toe Flex, BioMOGO DNA, rounded heel, and Anatomical Last) that are featured in every PureProject shoe. Combined, these technologies are designed to promote an efficient, natural stride by encouraging a more forward foot strike, which places the runner over their center of gravity, helps align the body and reduces harmful stress.
  • Built for the neutral to mild overpronator looking to step into the minimalist category without losing the comfort of reliable cushioning and support.
  • Breathable mesh and sueded synthetic upper materials.
  • An updated, wider elastic Nav Band is locked into the lateral strike pod to ensure a secure, glove-like fit.
  • Lightly padded tongue and collar for a great next-to-skin feel.
  • Soft, breathable fabric lining offers a great in-shoe feel.
  • Molded foam insole for light underfoot comfort.
  • Full-length BioMoGo DNA is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride.
  • Differential: 4 mm
  • Toe Flex features a split-toe design that heightens forefoot flexibility and promotes the big toe to engage the runner's natural stability and power during push-off.
  • The heel is slimmed down and rounded to encourage contact points to shift forward, aligning the joints and creating optimal energy return.
  • Blown rubber pods provide reliable grip and traction.
  • Omega Flex Grooves allow for more natural forefoot movement and fluidity.
  • Built on an anatomical last for a better fit and feel.
  • Imported.
  • Measurements:
    • Heel Height: 1 in
    • Weight: 10 oz
    • Platform Height: 34 in
  • Product measurements were taken using size 11, width D - Medium. Please note that measurements may vary by size.
  • To enhance your running workout, check out these other fine products:

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Fit Survey:

92% Felt true to size
  • 0% Full size too large
  • 0% Half size too Large
  • 92% True to size
  • 8% Half size too small
  • 0% Full size too small
92% Felt true to width
  • 92% Felt true to width
  • 8% Felt narrower than marked
  • 0% Felt wider than marked
75% Moderate arch support
  • 25% Excellent arch support
  • 75% Moderate arch support
  • 0% No arch support

Item Information

  • Video Description View the Video Description for this product! (Please note that the color shown in the video may no longer be available.)
  • With nothing but the open road ahead, it's easy to get lost in the sweet plush of every stride when you ride the PureFlow 3 from Brooks®!
  • Successor to the PureFlow 2, SKU# 8056774.
  • Part of the PureProject Collection from Brooks.
  • Brooks developed five unique features called the Ideal Technologies (Nav Band, Toe Flex, BioMOGO DNA, rounded heel, and Anatomical Last) that are featured in every PureProject shoe. Combined, these technologies are designed to promote an efficient, natural stride by encouraging a more forward foot strike, which places the runner over their center of gravity, helps align the body and reduces harmful stress.
  • Built for the neutral to mild overpronator looking to step into the minimalist category without losing the comfort of reliable cushioning and support.
  • Breathable mesh and sueded synthetic upper materials.
  • An updated, wider elastic Nav Band is locked into the lateral strike pod to ensure a secure, glove-like fit.
  • Lightly padded tongue and collar for a great next-to-skin feel.
  • Soft, breathable fabric lining offers a great in-shoe feel.
  • Molded foam insole for light underfoot comfort.
  • Full-length BioMoGo DNA is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride.
  • Differential: 4 mm
  • Toe Flex features a split-toe design that heightens forefoot flexibility and promotes the big toe to engage the runner's natural stability and power during push-off.
  • The heel is slimmed down and rounded to encourage contact points to shift forward, aligning the joints and creating optimal energy return.
  • Blown rubber pods provide reliable grip and traction.
  • Omega Flex Grooves allow for more natural forefoot movement and fluidity.
  • Built on an anatomical last for a better fit and feel.
  • Imported.
  • Measurements:
    • Heel Height: 1 in
    • Weight: 10 oz
    • Platform Height: 34 in
  • Product measurements were taken using size 11, width D - Medium. Please note that measurements may vary by size.
  • To enhance your running workout, check out these other fine products:

View Zappos.com Glossary of Terms

Find something wrong in this description? Help us fix it! Report An Error

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Customer Reviews

Brooks PureFlow 3

Write a Review
1 person found this review helpful
Overall: Rated: 4 stars! Comfort: Rated:4 stars! Style: Rated:4 stars!
Was this review helpful?

The new Pureflow 3 feels very similar to my Pureflow 2s! They are NOT narrower across the forefoot. They are true to size and width compared to the 2s! Whoever says these shoes are narrower has it wrong! If you are a Pureflow 2 user, you will like the 3s. I've been running for 30 years and I have seen many ruinous updates to other shoes. Brooks did not ruin the shoe with this update. The burrito tongue now crosses over from medial to lateral (inside to outside). This is an insignificant change. Your foot won't tell the difference. All the changes I see (and feel) are minor tweaks. I commend Brooks on a nice update to a great shoe. By the way, my highest score is 4 since a perfect shoe does not exist.

I'd also recommend: Saucony Kinvara-4, Asics Gel-Lyte 33-2

Fit Survey

Runs Small

Runs Large

Felt true to size

Runs Narrow

Runs Wide

Felt true to width

Poor Support

Great Support

Moderate arch support

  • from Hawaii
Overall: Rated: 5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
Was this review helpful?

I love these shoes! I ran in Brooks GTS for years, and I had zero issues transitioning to the PureFlow 3. They feel great, and are very light - I never realized how heavy my other shoes were. While these have enough cushion for pavement, I mostly run on trails and these are great there, too. I don't know if I'll ever go fully minimalist, but if not, I know I am definitely comfortable with this transitional level shoe. I will probably buy at least one other pair so I have them around if they make changes.

Fit Survey

Runs Small

Runs Large

Felt true to size

Runs Narrow

Runs Wide

Felt true to width

Poor Support

Great Support

Moderate arch support

Overall: Rated: 5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
Was this review helpful?

These are the first running shoes - that I am actually using exclusively to run in - in a long time. I tried several other brands and models. These were the best. I love the snug fit. Very comfortable all around. Great toe box. Nothing rubbing wrong. Cushy without being too cushy. They really promote good foot strike.

Fit Survey

Runs Small

Runs Large

Felt true to size

Runs Narrow

Runs Wide

Felt true to width

Poor Support

Great Support

Moderate arch support

Overall: Rated: 5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
Was this review helpful?

I ran in the PF1 and the PF2. This edition is hands down the best of the Pure Flow model. Great cushion for the mid-foot striker. Just a great shoe.

Fit Survey

Runs Small

Runs Large

Felt true to size

Runs Narrow

Runs Wide

Felt true to width

Poor Support

Great Support

Excellent arch support

  • from Clarksville, TN
Overall: Rated: 5 stars! Comfort: Rated:5 stars! Style: Rated:5 stars!
Was this review helpful?

I had a pair of the PureFlow 2 and I now have two pairs of the PureFlow 3. They are excellent shoes for running and getting around. The fit is snug but not restrictive. The sole and arch support are really nice and the flexibility creates a minimalist feel while still being supported. The colors are really great as well. I have the red and the black. In fact, I wear the black to work a lot and they fly under the radar really well.

I'd also recommend: Asics, Adidas

Fit Survey

Runs Small

Runs Large

Felt true to size

Runs Narrow

Runs Wide

Felt true to width

Poor Support

Great Support

Moderate arch support

  • from United States
$100.00

Width: D - Medium

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